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In this Month's Issue: Removing Toxins From Your Body, Mind and Spirit. Do you know what is living in your body? Healthy
Living and Balance Newsletter From Joyce Dillon, RN, MN, Health and Wellness Coach and Speaker Joyce Dillon, Publisher Michelle Lane, Editor September 19, 2006 |
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Healthy Living and Balance, a health and lifestyle coaching and personal development online newsletter, provides you with forward-thinking information on creating a healthy, vibrant lifestyle that supports living your best life. We feature articles on healthy foods, yoga, meditation, relationship, spa travel, fitness, health and wellness coaching, holistic medicine, healthy lifestyles, spirituality and new products. |
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This Month's Hot Links Energetix Opening Channels Detoxification Kit targets the main organs of elimination, while at the same time nutritionally supporting you with enzymes, minerals, probiotics and amino acids to clean and restore the body to balance. Click here to find out about the detoxification program. Make Change Now! A 60-Day Lifestyle Challenge program to create breakthrough success in your life and work. Click here to join us or view the program. http://www.healthylivingandbalance.com/html/teleclasses.html Health and Lifestyle Coaching - Keeps you motivated to reach
your goals this year. For details, visit |
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What's New in the Fall! Coming Soon: National Nurses in Business Conference Atlanta Marriott Marquis -- 265 Peachtree Center Avenue -- Atlanta,
Georgia |
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Dear Friends, Healthy Living and Balance invites you to get back in the swing of things this fall by making your personal health and wellness a priority. We have prepared a special line-up of wellness and transformational teleconferences this fall that will help you improve your health, your well-being and the quality of your life. It is amazing how resilient our bodies are. We can take incredible amounts of stress, trauma, and environmental toxins, and continue to function. It is often not until we reach our late 40's, 50's and 60's that we begin to notice the impact of a stressful or toxic lifestyle. Imagine what our bodies and minds would be like if we had started taking care of ourselves much earlier. Today, many more people are deciding to "live a healthier lifestyle" by exercising regularly, eating healthy foods, decreasing stress, managing emotions/toxic relationships and choosing to simplify their lives. The good news is your health and well-being can improve dramatically when you decide to make a change. Health is completely your choice! With proper support it can be easy to take small steps to yield magnificent rewards. I am here to assist you every step of the way. I would love to meet with you or speak with you on the phone to co-create a successful healthy lifestyle plan. We begin by helping you get crystal clear on the areas of your life which are out of balance - health, relationship, fitness, or stress level. To schedule your wellness consultation, simply call me at 404-881-1322 or e-mail jjdillon@mindspring.com. |
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This month's newsletter highlights strategies to remove toxins from your body and mind. Detoxification: A Missing Link to Vibrant Health and Energy Why is colon cleansing so crucial? We are exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water. Pollutants, chemicals, toxins, pesticides, dyes, solvents, additives, preservatives, and coloring are found in our cells, muscle and blood. We no longer consume nature's pure food; so much is artificial, processed, flavored, preserved and depleted of nutrients and enzymes. Meat and poultry are loaded with bacteria, parasites, antibiotics and hormones. In addition, we are eating more sugar and processed food than ever before in human history and regularly abuse our bodies. The human immune system was never equipped to process this onslaught that has altered the body's natural ability to heal. In her book "The Detox Solution", Dr. Patricia Fitzgerald states "the goal of detox involves strengthening the digestive system as well as other parts of the body that are responsible for cleaning and eliminating, including the liver and kidneys." It improves the overall health and well-being of an individual by enhancing the immune system so that one is less prone to developing illness. Do you need internal cleansing? How do you know when it's time to free your body of accumulated toxins, parasites and other waste material? Colon cleansing/detoxification can be beneficial for those with one or more of the following conditions:
Often we ignore these early "warning signs" and wait until they turn into illness. Many people have become so accustomed to feeling slightly ill that they accept their health as a natural part of aging, when in fact it is due to unhealthy food, an unhealthy environment and emotional toxins accumulating in the body. Aging does not have to equate to "dis-ease and deterioration." If you are aging well, you are experiencing traits of optimal health such as:
If you share most of these qualities of good health, congratulations! A comprehensive detoxification program can assist you in maintaining excellent health. If these qualities of good health seem like a vague memory, it's time to improve your health. If you want to take the next step to cleanse your body and mind, click here to explore our Opening Channels Program. |
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Emotional detoxification is critical to creating a healthy body and mind. Dr. Judith Lazarus, Healing Lifestyles and Spas magazine, September/October 2006, shares with us how to manage stress that creates a toxic overload in our bodies and minds. "Spending quality time with yourself is not indulgence, it is vital to well-being and stress management," says Sharon Norling, M.D., M.B.A. "It's part of the balance you need to enjoy life optimally." A doctor, author, lecturer, educator, and medical business advisor, Norling considers herself a patient's partner in healing. Norling is board-certified in OB/GYN, Holistic Medicine, and Medical Acupuncture. Life requires a constant striving for balance. Norling says everyone
should be scheduling consistent alone time. One of Norling's favorites is a warm bath and an early
bedtime. Meditation and yoga are great. "Just as I prescribe different
treatments depending on an individual's physical, emotional,
and spiritual conditions, each person can find a variety of balancing
practices for different times and moods.
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Movie/DVD Review Of The Month: "An Inconvenient
Truth" A Passionate and Inspirational Look at One Man's Commitment to Expose the Myths about Global Warming and Inspire Actions to Prevent It The critically-acclaimed documentary based on former Vice President Al Gore's presentation on global warming, "An Inconvenient Truth" arrives on DVD November 21, 2006, Pricing: $29.99 US; $36.99 Canada.
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Events Coming Up in 2007 May 11-19 2007 You will have plenty of time to relax and rejuvenate with the slower pace of Costa Rica and combine meditation, relaxation, inner journeywork, as well as eco-tours and hikes and much more. Call for information 404-881-1322. April, 28-30 2007 Take part in your own life transformation, while being
trained to be a Circle of Life Health & Wellness Coach & Group
Facilitator. Details available soon.
Call for Information 404-881-1322. |
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Upcoming Events We Support
www.eomega.org 1-800-944-1001 January 12–14, 2007 Omega Institute is proud to announce a new conference on the theme
of living well at any age. This conference will offer you practical
and inspiring guidance on how to live well, live long, and live with
meaning and purpose. You will learn from an array of world-renowned
experts steeped in medicine, business, the arts, relationship, stress-reduction,
fitness, yoga, meditation, and other subjects through inspirational
keynote lectures, experiential workshops, and special events featuring
fun-filled recreational and community activities. |
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You are receiving this because you signed up for it at Healthy Living and Balance website at www.Healthylivingandbalance.com or you told me you want to subscribe. If you didn't subscribe, you can unsubscribe by clicking the link at the bottom of the newsletter. I look forward to your ideas and comments, and appreciate your continued support. Keep Love In Your Heart and Peace In Your Soul,
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Have a question about health, wellness, spirituality, coaching, or any life issue? Ask Joyce. [Home] [Services] [Products] [Free Resources] [Newsletters] |
We shower, brush our teeth and wash our hair on a daily basis but
we tend to ignore cleansing our insides until some form of disease
sends us a wake-up call. Believe it our
not, our insides, especially the colon which functions as the "waste system" of
our bodies, also requires regular cleaning. 
Stress
Tips from the Experts
CDs,
Movies and Books that are Changing the World
