WHO I COACH:
Women and Men 40 and Beyond

Since 1998, I’ve been coaching busy, midlife women and men, who are business owners, executives and professionals seeking to incorporate a healthy aging lifestyle, imagine and reinvent their life and career, find passion in their relationships and create a balanced life with more time for pleasure and adventure.

These are a few of our clients’ life situations that have improved in a very short period of time through coaching. Can you relate to any of these situations?

• Are you struggling to find a deeper sense of direction or life purpose in midlife?
• Are you looking for ways to improve your health, vitality and wellness?
• Are you in a relationship that does not support you in being who you are?
• Do you need support in dealing with the health problems of your parents?
• Do you have a calling? And if so, what are you going to do about it?
• Do you often feel tired and stressed out due to too many commitments?
• Do you wake up dreading the thought of going to work?
• Do you dream of changing your career or starting a new business?
• Are you still struggling with the same unproductive life patterns and issues?

If so, Healthy Living and Balance Midlife Coaching can likely make a difference in your life. Here is how we work.

Our Coaching Approach

This powerful breakthrough process will help you to develop a personalized blueprint that will absolutely produce positive results (guaranteed!). You will learn specific and proven strategies and techniques for:

• Getting crystal clear about what you want to change
• Eliminating old, bad habits and beliefs
• Instilling new, life-enhancing behaviors
• Designing a successful life plan for permanent change
• Creating on-going accountability for support

These steps will allow you to experience increased self-esteem, self-confidence, and most importantly, positive changes in your life, relationship and health.

How Is My Coaching Uniquely Different?

I coach boomer women and men 40 and beyond. I empower people to envision and live a bigger life, set goals, celebrate life, achieve what they really want, learn how to embrace healthy aging, work on life balance, and move through life transitions, crisis and loss.

I have several specialty areas on which I focus in my coaching practice that include: Life Transition, Health and Wellness and Spiritual Renewal. I focus on these specialty areas because I am passionate about coaching people in midlife who want to live healthier, more balanced and fulfilling lives.

Secondly, my coaching process combines coaching principles, change theory, mind-body practices, energy psychology and transformative teaching. I believe that teaching both cognitive, mind-body, and energetic principles help accelerate rapid learning and change.

I clearly want to support you in making change as quickly as possible!

Results You Can Expect from Coaching –
You Will:

1. Get clear on what is out of balance in your life. It is impossible to chart a course of change until you are able to look honestly at whom you are today and what needs to be changed. What aspects of your life are out of balance? 2. Identify and eliminate what drains your energy. Do you know what drains your energy? Whether it is a disorganized office, a cluttered home or a friend who constantly complains? You can learn to eliminate these energy-drainers so you can maintain a vibrant level of energy. 3. Get crystal clear on what you what from life. Take a moment and think about your own life. What would a fulfilling life look like for you? What is it you really want in your life? What would you have to change to get what you want? 4. Set priorities and focus on what really matters. Decide what is really important to you and learn strategies to stay focused on achieving your goals. 5. Re-align your internal and external values and desires. Are your internal beliefs and values incongruent with your current lifestyle? Are there aspects of your life such as your work, relationship or friends that do not support your values? Are you willing to make a change? 6. Create a support network. Working with a coach gives you incredible support. Knowing you have someone behind you 100% of the time helps you take risks and move forward. 7. Identify old patterns and beliefs that keep you blocked. If you intend to change your life you need to change your limiting beliefs and thoughts that prevent you from living the life you want.

If you’re willing to work smart and invest your time and energy in the coaching process I guarantee you, your life will change dramatically. You can make the life changes you desire and live the life you want!

To learn more about the coaching process and how I work with my clients, go to How I Coach or sign up for a coaching session at Hire a Coach.